Author: Heleen Meyer
Pages: 49
Food is central to the identity of any
African family. Some say it's the only way to a man's heart. Indeed, it is.
The recipes in this book were selected
from family favorites contributed by people all over South Africa. These have
been adapted to follow the guidelines of the Heart and Stroke Foundation South
Africa. Remember that healthy eating is important for the whole family and not
only for the person affected by a lifestyle disease. Teach your children to eat
healthily from a young age to protect them from chronic diseases later in life.
Healthy food doesn’t have to be expensive or bland and boring.
Preparing
quality food is among the most caring things we can do for ourselves and the
people we love. That's why Cooking from the Heart is packed
with South African recipes for food that you can eat every day, along with easy
tips to make sure it takes as little time as possible to get healthy, delicious
food into your well-deserving mouth. If you count meals and snacks, we feed
ourselves about 28 times each week.
The
two essential tricks for happy, healthy eating are being prepared and avoiding
boredom. Heleen Meyer teaches
you how to get in the habit of a Weekly Cookup so that you have ready-to-go
food for snacks and meals every day. This cookbook will also show you how to
make Hot Plates, a mix-and-match approach to combining basic ingredients with
spices and seasonings to take your taste buds on
a world tour. The recipes are
as simple as possible, without compromising taste, and they've been tested
extensively to minimize work and maximize flavor.
With
70+ original recipes and variations, this book will help you see that eating,
too often defined by what you give up, is really about what you'll gain:
health, vitality, a light heart, and memorable meals to be shared with the
people you love. BUY THIS BOOK FOR KSH.150 BY JUNE 30TH 2016
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